Includes index.

Be healthy! -- Are you fit? -- Get moving! -- What do you like to do? -- If you're not keen on sports... -- You are made to move -- Get your heart pumping -- Get flexible -- Get strong -- How much is enough? -- Warming up -- Cool down -- Putting it all together -- Safety guidelines -- Keep track of your progress.

Provides directions for easy-to-do activities to increase strength, endurance, and flexibility while having fun.