| 000 -LEADER |
|---|
| fixed length control field |
01558cam a22003018i 4500 |
| CONTROL NUMBER |
|---|
| control field |
19529348 |
| DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20170326143110.0 |
| FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
170224s2017 mnua d 000 0 eng c |
| LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2017003996 |
| INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781630791377 (pbk.) |
| CATALOGING SOURCE |
|---|
| Original cataloging agency |
NJQ/DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
NJQ |
| Modifying agency |
DLC |
| AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
BF724.3.S86 |
| Item number |
A53 2017 |
| DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
155.5/189042 |
| Edition number |
23 |
| AUTHOR NAME |
|---|
| AUTHOR NAME |
Andrus, Aubre, |
| TITLE STATEMENT |
|---|
| Title |
Project you : |
| Remainder of title |
more than 50 ways to calm down, de-stress, and feel great / |
| Statement of responsibility, etc |
Aubre Andrus, with Karen Bluth, Ph.D. ;illustrations by Veronica Collignon. |
| PHYSICAL DESCRIPTION |
|---|
| Extent |
157 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
25 cm |
| SUMMARY, ETC. |
|---|
| Summary, etc |
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."-- |
| TARGET AUDIENCE NOTE |
|---|
| Target audience note |
Ages 14-18. |
| TARGET AUDIENCE NOTE |
|---|
| Target audience note |
Grades 9 to 12. |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stress management for teenagers |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stress in adolescence |
| ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Bluth, Karen, |
| Relator term |
author. |
| ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Collignon, Veronica, |
| Relator term |
illustrator. |
| ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
01. English Non Fiction |
| LOCAL PROCESSING INFORMATION (OCLC) |
|---|
| d |
155.5 AND |
| c |
343 |
