Andrus, Aubre,

Project you : more than 50 ways to calm down, de-stress, and feel great / Aubre Andrus, with Karen Bluth, Ph.D. ;illustrations by Veronica Collignon. - 157 pages : illustrations ; 25 cm

"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--

Ages 14-18. Grades 9 to 12.

ISBN: 9781630791377 (pbk.)

LCCN: 2017003996

Subjects--Topical Terms:
Stress management for teenagers
Stress in adolescence

LC Class. No.: BF724.3.S86 / A53 2017

Dewey Class. No.: 155.5/189042